How to Stop What-If Worries 
Everyone has what-if worries, but those of us with anxiety or OCD live in them. We give them attention, grow them and feed them until they are larger than life. Until they rob us of life.

In this week’s Youtube video I talk about how to stop what-if worries in their tracks and begin living a more fulfilling life.

In this week’s Youtube video I talk about how to stop what-if worries in their tracks and begin living a more fulfilling life.

Click here to watch:


Don’t have time? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later.

OTHER ARTICLES:  PSP 059 : Helping Kids with Anxiety by Doing the Opposite of What Feels Right: Interview with Dr. Kaylene Henderson