Teaching Kids the Mind Body Connection: When Anxiety Physically Hurts
Anxiety doesn’t just live in our mind, it lives in our body as well. It can cause stomachaches, headaches, dizziness, shaking, diarrhea… just to name a few. Teaching kids the mind body connection can reduce the anxiety felt about these physical symptoms.
This week, on my Youtube channel, I am teaching kids the mind body connection, and what to do about it. When kids understand how anxiety can cause physical discomfort they can do more about it.
Click here to watch:
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