Teaching Kids the Mind Body Connection: When Anxiety Physically Hurts

Anxiety doesn’t just live in our mind, it lives in our body as well. It can cause stomachaches, headaches, dizziness, shaking, diarrhea… just to name a few. Teaching kids the mind body connection can reduce the anxiety felt about these physical symptoms.

Anxiety can make kids feel sick. Teaching kids the mind body connection can help reduce anxiety. This quick video shows you how.

This week, on my Youtube channel, I am teaching kids the mind body connection, and what to do about it. When kids understand how anxiety can cause physical discomfort they can do more about it.

 

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