Teaching Anxious Kids to Back Burner Future Worries

Does your child worry weeks and months in advance about things that are happening in the future? Anxious kids are consumed with future worries. It keeps them up at night and gives them stomach pain during the day. Teaching anxious kids how to deal with these worries can significantly reduce their stress.

In this week’s kids YouTube video I am teaching anxious children how to “back burner” future worries. I am talking to them about the power of “scheduling” worry time for a later date. The cool thing is that when we schedule worries, they tend to lose a bit of their gusto by the time they show up for their scheduled appointment time.

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