The fear of throwing up is a common anxiety. In fact it is one of the most common anxiety themes I saw in my therapy practice. Emetophobia, the fear of throwing up, impacts many people. But most people suffering from the fear of throwing up get this one thing wrong. They work hard on convincing themselves that they won’t throw up. Unfortunately, that only serves to grow Emetophobia more. In this week’s Youtube video I talk to kids and teens about how to get relief from Emetophobia by outsmarting their anxiety and not falling for the trap that will grow it bigger.