When we are raising kids with OCD it is important that we fully understand the therapeutic approaches our kids are being taught in therapy. Ultimately we will want our kids to be able to utilize those tools throughout their life. The use of imaginal scripts can be an effective tool in their OCD toolbox. In this episode of the AT Parenting Survival Podcast I explore what imaginal scripts are, how to write an effective one and the most common pitfalls that make them less effective.
Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) are not the same. Many parents seeking treatment for OCD are not aware of that and search just for a CBT therapist. ERP is a specific type of CBT that provides evidenced-based treatment for those with OCD. In this week’s AT Parenting Survival Podcast I explain the difference between CBT and ERP as well as how to find a therapist trained in ERP.
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