How often do we hear from family, friends, and even doctors that we should “wait and see” if it gets worse. We should wait and see if the anxiety or OCD grows bigger. We should wait and see if anxiety or OCD becomes debilitating. We should wait and see if it is truly an issue.
Dealing with anxiety or OCD can be an uphill battle. But with the right ingredients, kids can flourish and overcome many of their struggles.
Helping Kids When Anxiety Makes Them Feel They have to Always be Productive Anxiety can often show up in two very different ways. One is through avoidance. When a person is anxious they might avoid doing difficult things in order to avoid discomfort. I did a whole video on anxiety and procrastination here. The other coping mechanism is to do, do, do! Anxiety will tell […]
How to Help Teens Overcome a Fear of Driving “I’ll do it tomorrow.” That’s what many of us hear when we are trying to coax our teens to start practicing driving. And who can blame them, even teens without anxiety are scared to drive! But avoidance will only grow the fear over time. In this week’s Youtube video, I talk to teens about their fear […]
When your body is changing, your voice is changing, your mood is changing- it can be too much change at once! No wonder why you hear so many anxious kids say, “I hate puberty!”
She’s been in school for two hours. An hour longer than yesterday. I reluctantly answer my phone. “Mom,” I hear her say. “I’m feeling really sick. Can you pick me up?” My daughter doesn’t have the stomach flu. She doesn’t have the latest virus. She has emetophobia, a phobia so intense it is actually making her sick.
It’s another school day. Which means another stomach ache. Another battle of wills. Lots of tears. Lots of threats. Eat Dinner. Go to bed. Repeat. Why is your child constantly clutching their stomach? Why are they paralyzed with fear and…heartburn. Unfortunately stomach pain and anxiety like to hang out together and I mean – often. They are best friends and they like to team up against your child.
Kids don’t want to read long, boring books on anxiety. Who does? In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids. I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator […]
Your happy-go-lucky child has turned into an anxiety-ridden teen. It is a painful thing to watch. Activities that were once enjoyable are now avoided. Going to school is a daily miracle. Instead of driving to the mall, you are driving to the doctor with mysterious stomach issues. Teen anxiety is not only debilitating for your teen, it is debilitating for the whole family. So how […]
Amanda Patterson, LMHC, CAP from Caring Therapists of Broward joins us to discuss how to help your anxious teen! Anxiety is a normal part of life. Everyone feels anxious or worried at some point in their lives. There is healthy anxiety, the anxiety that pushes teenagers to study for a test a week before the exam. And then there is unhealthy anxiety, the fear that comes […]