Anxiety can fuel our children’s imagination in all sorts of ways. When it is dark and quiet at night it is easy to think of all sorts of what if scenarios that can leave them feeling unsafe.
How to Help Kids Who Worry They Will Never Fall Asleep “But what if I don’t fall asleep?” That’s a question many of us hear from our anxious kids at bedtime. The ironic thing is, the more a child worries they won’t fall asleep, the harder it actually is to do it! So how do you get your kids out of this vicious loop? […]
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