OCD will often make our kids feel like they are a bad person. When they struggle with OCD subtypes like moral OCD or harm OCD they might have compulsions that make them repeatedly say they are sorry. Often OCD will want them to say they are sorry several times to make sure the person heard them or to get a response that makes it all okay. Or OCD might be satisfied if they just say it out loud. Regardless of what type of compulsions they have to do, saying sorry for OCD only serves to grow OCD bigger. In this week’s Youtube video I talk to kids and teens about why saying sorry is a common compulsion and how to outsmart OCD and not do what it wants.
