Social anxiety and shyness are not the same. Yes, many people with social anxiety also struggle with being shy, but one is not the other. People struggling with social anxiety (myself included) have the fear of judgment, criticism and rejection. We are consumed with what people think, if we belong and how we fit in. Some people with social anxiety are shy, but many are not. In this week’s YouTube video I talk about the difference between social anxiety and shyness.
The fuel that grows our child’s social anxiety comes from the assumptions they make. Sometimes it isn’t the social interaction itself that is the struggle, it’s what they tell themselves afterwards that can be immobilizing. In this week’s YouTube video for kids and teens I discuss a common behavior that grows social anxiety and how they can avoid doing it.
Social anxiety shows up differently for each person. Social anxiety is about the fear of rejection, criticism or embarrassment, but it goes much deeper than that. The core fear can be different for each person. I am raising three kids with social anxiety and have social anxiety myself. However, our core fears are all different. In this week’s AT Parenting Survival Podcast I’ll explore the many faces of social anxiety and how to craft effective social anxiety exposures based on those fears.
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