When Teaching Kids to Face Fears Don’t Do This

When Teaching Kids to Face Fears Don’t Do This

When Teaching Kids to Face Fears Don’t Do This Often we think the goal in helping kids with their fears is to make them less fearful. Yes, it’s nice when they are no longer fearful, but is that the goal? No. We want to teach our kids how to recognize their fear. All too often kids deny their fears, pushing them so far down they […]

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PSP 237: Raising Multiple Kids with Anxiety or OCD

PSP 237: Raising Multiple Kids with Anxiety or OCD

Raising Multiple Kids with Anxiety or OCD It’s hard enough having one child with anxiety or OCD, but what if you have more than one? What if even your partner or you also struggle?  It can be daunting to realize you have a packed house full of anxiety or OCD. Trust me, I get it! But even though we can’t control if this happens, we […]

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PSP 236: Do You Blame Yourself for Your Child’s Anxiety or OCD?

PSP 236: Do You Blame Yourself for Your Child’s Anxiety or OCD?

Do You Blame Yourself for Your Child’s Anxiety or OCD? It’s hard not to focus on what we have done or haven’t done to help our child’s anxiety or OCD. It is a slippery slope and many of us fall into the black abyss of self-blame. In this episode of the AT Parenting Survival Podcast, I talk about why parents shouldn’t blame themselves for their […]

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PSP 231: Helping Our Kids with Anxiety or OCD by Leaning into Acceptance

PSP 231: Helping Our Kids with Anxiety or OCD by Leaning into Acceptance

Helping Our Kids with Anxiety or OCD by Leaning into Acceptance It is hard to accept that our child has anxiety or OCD. It is even harder to accept the pain, discomfort, and struggle they have to go through each day. But often we spend so much energy trying to swim upstream we get lost in the struggle.  In this week’s episode of the AT […]

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What are the Physical Symptoms of Anxiety

What are the Physical Symptoms of Anxiety

What are the Physical Symptoms of Anxiety Anxiety can show up in many different ways, including in our body. Often our mind and body don’t share information, so we miss the early signs that we are getting anxious. In this week’s Youtube video I talk about some of the physical symptoms of anxiety and how to use those symptoms to reduce your anxiety. Click here […]

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