Are You Working Harder Than Your Child on Their Anxiety or OCD?

Are You Working Harder Than Your Child on Their Anxiety or OCD?

Anxiety and OCD often make our kids push back on help. It might create an us vs them mentality in their mind. It might make them spin their wheels thinking about how they can avoid therapy, hide their compulsions or get others to give in to their anxiety or OCD. Unfortunately, this approach is a boomerang that only winds up hurting them and their long-term progress in the end. In this week’s Youtube video, I talk to kids and teens about how to be honest with themselves about their view of the help they are receiving. I encourage them to take the wheel and start steering their own journey while welcoming the support that surrounds them.

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PSP 288: How to Turn Fearful Moments into Helpful Challenges

PSP 288: How to Turn Fearful Moments into Helpful Challenges

Our kids with anxiety or OCD will often have moments of fear and avoidance. What we do in those moments can have a big impact on their long term success. In this week’s AT Parenting Survival Podcast I talk about how to turn some of those fearful moments into an opportunity to sit in discomfort and walk towards fear.

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PSP 286: Helping Our Kids with Big Emotions

PSP 286: Helping Our Kids with Big Emotions

Often our kids with anxiety or OCD have BIG emotions. These emotions can be exhausting or overwhelming for us to handle. In this week’s AT Parenting Survival Podcast I talk about how to shift our perspective when these big emotions show up and how to turn a dark moment into an opportunity for growth.

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PSP 285: How to Get Kids with Anxiety or OCD to Move Towards Their Fears

PSP 285: How to Get Kids with Anxiety or OCD to Move Towards Their Fears

As parents we want to encourage our kids with anxiety or OCD to move towards their fears and discomfort, not away from them. But how do we do that? In this week’s AT Parenting Survival Podcast I talk about the small steps we can take to help our kids move towards their fears. I also talk about effective ways to offer encouragement and instill the feeling of success.

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Does Your Teen Worry Anxiety or OCD Will Take Over Their Life? 

Does Your Teen Worry Anxiety or OCD Will Take Over Their Life? 

It is not uncommon for our kids (and us) to worry about worrying. They might wonder: What if my anxiety or OCD grows bigger? What if I am not able to go to school or get a job? What if I can’t find happiness? Feeling worried about their future can impact their present. It can also rob them (and you) of any energy they might have to meet these struggles head on. In this week’s Youtube video I talk to kids and teens about how to handle their fears of the future, while making progress in the here and now.

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PSP 280:  My Child Doesn’t Want Help for Anxiety or OCD. Now What?

PSP 280:  My Child Doesn’t Want Help for Anxiety or OCD. Now What?

You finally found help for your child with anxiety or OCD but they don’t want to work on it. Now what? That can be beyond frustrating! Especially if it took you a long time to connect with the right resources or help.

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