Your child has spent a lot of time and energy learning how to cope with their anxiety. Perhaps they feel like they can finally manage their anxiety. But then someone near them starts to spiral out of control. Anxiety can feel contagious, especially when someone near them is panicking. How can they be around them, while keeping themselves grounded? In this week’s Youtube video I talk to kids and teens about ways to keep their own anxiety in check when someone near them is anxious.
