Anxiety and OCD can create hopelessness. It can feel like such an overwhelming task to overcome these struggles. Often we focus on the end goal.
When we are raising kids with anxiety or OCD it can take a toll on our own level of happiness. We can be consumed with fear, overwhelm and the what-ifs of tomorrow. But our child’s journey with anxiety or OCD is a marathon not a sprint. If we live in crisis mode all of the time we rob ourselves and our family the joy life can bring. In this week’s AT Parenting Survival Podcast I talk about how to find moments of happiness even during difficult times with your child’s anxiety or OCD (or any difficult time for that matter).
Raising kids with anxiety or OCD is hard enough. But when you add chronic pain to your daily routine it can push you over the edge. Often we backburner our own issues. We tell ourselves that we don’t have time for our struggles. That we don’t have time to address our needs. We push through and do more damage in the end. But the truth is if you don’t take care of yourself, you won’t be able to effectively take care of your child. Helping a child with anxiety or OCD is exhausting and chronic pain will only add to that fatigue. In this week’s AT Parenting Survival Podcast I talk to Dr. Andrea Durand, my go-to expert on all things pain related. She explores our relationship with chronic pain and discusses ways we can address the pain to minimize its impact on our daily lives.
Many kids with anxiety and OCD struggle with sleep. This sleep struggle can be caused by a variety of issues that are different for each child. In this week’s AT Parenting Survival Podcast, I explore the most common ways anxiety and OCD impacts sleep and how a lack of sleep impacts anxiety and OCD. I also talk about the approaches that won’t work and what will work instead.
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