When your child is in therapy or you are searching for an anxiety or OCD therapist, you might have expectations and assumptions about how treatment should go. Often those expectations and assumptions are inaccurate. I invited therapists Dr. Josh Spitalnick and Marti Munford from Anxiety Specialists of Atlanta, to sit down with me on the AT Parenting Survival Podcast to discuss the most common misconceptions they see among parents.
When your child is struggling with anxiety or OCD it can feel overwhelming to travel internationally. How will their anxiety handle all the change? Will their OCD be triggered? Helping our child with anxiety or OCD is a marathon not a sprint, and life should still be lived and enjoyed. In this week’s AT Parenting Survival Podcast I discuss my tips, tricks and hacks to traveling internationally with kids who have anxiety or OCD.
Helping Kids Understand OCD Distraction vs Refocusing This video is for educational purposes only and is not intended to replace the guidance of a qualified professional. When your child is bombarded with OCD intrusive thoughts they might be on the hamster wheel of distraction. In fact it is the most common way to get relief from OCD intrusive thoughts. Unfortunately, this avoidance only grows OCD […]
Dealing with OCD isn’t like dealing with a cold. It isn’t cured and then we move on. It can help to shift our perspective to focus on how to live and, more importantly, thrive with OCD. In this week’s AT Parenting Survival Podcast I talk about how to shift our kids from a victim to an empowerment mentality (and us as well)! We also dive into how to create a lifestyle that acknowledges and works on OCD organically within the home environment.
Calling out Anxiety or OCD When a Child is Angry We talk about helping our kids realize when it is their anxiety or OCD ruling their behavior. But what happens when we get a loud bark when we do it? Is it a bad sign if our child gets angry? Should we stop? In this week’s AT Parenting Survival Podcast, I talk about when and […]
How Online Support Can Be A Game Changer for Parents Raising Kids with OCD or Anxiety There are common stories among parents raising kids with OCD or anxiety. Stories of struggling to find a well trained anxiety or OCD child therapist. Stories of feeling isolated and alone. Stories of friends, family or the school not fully getting the depths of their child’s struggles. These are […]
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