How to Help Kids Stop Panic Attacks Panic attacks suck. I know this not only because I am an anxiety & OCD therapist, but because I used to suffer from them as well. I have also unfortunately watched my own kids suffer from them. Genetics can be so annoying sometimes! Through my own struggles and those of so many kids I’ve helped, I’ve noticed what […]
Your daughter clutches her chest. She is struggling to breath. She is looking pale. Sweat gathers on her forehead. Her eyes fill with fear. You have seen this look before. In fact you see it multiple times a week. Your daughter isn’t having a medical emergency, she is having a panic attack. Having a child with panic attacks can leave you feeling powerless. How are you supposed to help a child who feels like they are dying?
Watching your child go through a panic attack can be overwhelming. In this episode we explore ways to help your child through a panic attack.