When you have OCD it is helpful to identify the OCD compulsions you are doing that are growing your OCD and making your OCD worse. Unfortunately just because someone has OCD doesn’t mean they understand OCD.
OCD is like a difficult chess game and one of OCD’s best moves is Meta OCD. When our kids struggle with Meta OCD their intrusive thoughts are about OCD itself. There are many ways OCD can make them dizzy with thoughts about OCD.
This site is for informational purposes only and should not be used to replace the guidance of a qualified professional. This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. I would never endorse any product I didn't recommend. Click here for my full disclosure statement.