PSP 254: How the Inhibitory Learning Model Changes OCD Treatment

PSP 254: How the Inhibitory Learning Model Changes OCD Treatment

How the Inhibitory Learning Model Changes OCD Treatment OCD approaches are constantly evolving and changing. This is in part due to the wonderful, ongoing research around OCD. In recent years we’ve seen a growing number of OCD therapists incorporate ACT, Acceptance and Commitment Therapy, into OCD therapy.  We’ve also seen more clinicians embrace the Inhibitory Learning Model approach and have seen practitioners adapt ERP (Exposure […]

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PSP 211: Why Anxiety or OCD Therapy is Not Enough for Our Kids

PSP 211: Why Anxiety or OCD Therapy is Not Enough for Our Kids

Why Anxiety or OCD Therapy is Not Enough for Our Kids Many of us think that if only we can find a qualified anxiety or OCD child therapist, all of our child’s struggles would go away. I wish that were true. I wish that was the case for the children that I have treated and for my own children. But the truth is, as parents […]

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What Effective OCD Treatment Looks Like (and Doesn’t Look Like).

What Effective OCD Treatment Looks Like (and Doesn’t Look Like).

What Effective OCD Treatment Looks Like (and Doesn’t Look Like). Getting OCD treatment from a general therapist who doesn’t specialize in OCD is like going to your primary care physician to get a heart transplant. Proper OCD treatment requires an understanding of evidenced-based treatment approaches, most of which are not taught in graduate school (don’t get me on that soap box). If you suffer with […]

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PSP 064: Answering Questions About Medicating Kids for Anxiety or OCD

PSP 064: Answering Questions About Medicating Kids for Anxiety or OCD

One of the hardest decisions for a parent is whether or not to medicate a child with anxiety or OCD. For many parents who aren’t raising a child with anxiety or OCD this may be a no brainer. But when your child is paralyzed with fear, unable to eat, unable to go to school, is scrubbing their hands until they bleed – you might have a different perspective on medicating kids with anxiety or OCD.

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PSP 053: ERP for OCD & Anxiety: What it is and Why it is So Effective

PSP 053: ERP for OCD & Anxiety: What it is and Why it is So Effective

When children are afraid or obsessed with a horrible thought you might think that the best way to help them is to teach them to get their mind “off of it.” Not only is this not effective, it can actually make anxiety and OCD worse. ERP for OCD and anxiety, also known as Exposure and Response Prevention is a counterintuitive therapy that has some parents running in the opposite direction.

But let me tell you why this wacky approach not only works, but is the gold standard for treatment.

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