Getting relief from OCD is not rocket science. OCD is driven by intrusive thoughts that make our kids want to do compulsions. These compulsions can be mental, physical or even just avoidance. The more they do these compulsions, the more their discomfort grows, the more intrusive thoughts they have. OCD is predictable in that way. No matter what thoughts or OCD themes they have, this pattern exists. The only way to break out of this pattern is to have them see the illusions OCD is feeding them and disrupt the pattern that OCD wants them to follow.
Here are the top 5 podcast episodes I would listen to if you are new to helping your child or teen with OCD.
Dealing with OCD isn’t like dealing with a cold. It isn’t cured and then we move on. It can help to shift our perspective to focus on how to live and, more importantly, thrive with OCD. In this week’s AT Parenting Survival Podcast I talk about how to shift our kids from a victim to an empowerment mentality (and us as well)! We also dive into how to create a lifestyle that acknowledges and works on OCD organically within the home environment.
Red Flags to Watch for When Working with an Anxiety or OCD Therapist Not all therapy is the same. Not all therapists are the same. And when it comes to anxiety and OCD you really want to get it right the first time. But many parents don’t know what to look for and some don’t even realize warning bells should be going off. I invited […]