She was visibly shaking. Her hands were trembling and she was asking me to help. Her face was so pale that my own panic started to set in. This was the start of an anxiety attack.
How Living in the Moment Can Help Kids with Anxiety It’s nice to live in the moment, be in the now. But what if it could be more than nice? What if it could help reduce your child’s level of anxiety? What if it can train your child’s brain to stay connected and not live in the trauma of “what if’s?” In this latest episode […]
Helping Kids Who Procrastinate “I’ll do it later.” That’s normally how it starts. “I have plenty of time.” That’s how it continues. “I can’t do it! I don’t have enough time.” That’s how it ends. Welcome to the world of procrastination. Anxious kids are either one extreme or the other. Kids who procrastinate want to kick the can down the road until the road comes […]
Helping Kids Who Get Anxious Watching the News The news can be overwhelming to many of us, but if you are a kid with anxiety or OCD it can all be too much. Being flooded with images and stories of doom and gloom can impact your child’s level of anxiety or OCD. But what if you have a teen who controls what they watch and […]
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