Are you able to experience happiness while your child is struggling with anxiety or OCD? Do you feel guilty or tell yourself stories about your ability to be “happy” while your child is suffering?
When we are raising kids with anxiety or OCD it can take a toll on our own level of happiness. We can be consumed with fear, overwhelm and the what-ifs of tomorrow. But our child’s journey with anxiety or OCD is a marathon not a sprint. If we live in crisis mode all of the time we rob ourselves and our family the joy life can bring. In this week’s AT Parenting Survival Podcast I talk about how to find moments of happiness even during difficult times with your child’s anxiety or OCD (or any difficult time for that matter).
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