Helping Kids Understand Why Distraction Doesn’t Help Anxiety or OCD

Helping Kids Understand Why Distraction Doesn’t Help Anxiety or OCD

Helping Kids Understand Why Distraction Doesn’t Help Anxiety or OCD  When I ask kids what’s the main way they cope with anxiety or OCD, I almost always hear distraction. “I try to get my mind off of it,” they usually say. Unfortunately that is like putting a bandaid on a bullet hole to stop the bleeding. Ignoring the problem doesn’t make it go away, it […]

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