Often when I ask kids what they do to beat anxiety they will say things like…
I try to get my mind off it
I distract myself
I take deep breaths (honestly I think they just say that because they think that is the “right” answer)
The one thing I almost never hear is…
I beat anxiety by changing my thoughts.
Now I know that isn’t earth shattering information, and yet most kids aren’t doing this one powerful, but simple thing.