Tag: crushing ocd

There is a difference between OCD coping strategies and OCD treatment strategies. When we talk about OCD treatment we are focusing on ERP, Exposure Response Prevention, a type of CBT, cognitive behavioral therapy. In order to get relief from OCD we tell kids to lean in and often do the opposite of what OCD compulsions want them to do. But what do they do to cope with the stress, anxiety and overwhelm OCD typically brings with it? What do they do when OCD symptoms are taking a toll? In this week’s YouTube video I talk to kids and teens about the difference between OCD coping strategies and OCD treatments and how to do both.