An Inside Look into Parenting a Child with OCD & Skin Picking Disorder

An Inside Look into Parenting a Child with OCD & Skin Picking Disorder

You are not alone. That is the main message from my new segment on the AT Parenting Survival Podcast called, Member Spotlight Segment.

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PSP 144:  Surviving the Holidays with Kids Who Have Anxiety or OCD

PSP 144:  Surviving the Holidays with Kids Who Have Anxiety or OCD

I love the holidays. I mean LOVE them! But my three anxious kids can hit some pretty big bumps during the holiday season. In fact most kids who have anxiety or OCD hit a few bumps during this time of year.

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PSP 143:  How Our Expectations and Stress Impact Our Child with Anxiety or OCD

PSP 143:  How Our Expectations and Stress Impact Our Child with Anxiety or OCD

We often think there is nothing we can do if our child doesn’t work on their anxiety or OCD. I often say, we are in the passenger seat and they are in the driver’s seat. But there is one thing, one HUGE thing we can do.

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PSP 141: An Inside Look into Parenting a Child with OCD | Member Spotlight Segment

PSP 141: An Inside Look into Parenting a Child with OCD | Member Spotlight Segment

You are not alone. There are hundreds of thousands of parents just like you. They feel despair, they feel overwhelmed, they feel hope.

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How to Help a Child Who Gets Images Stuck in Their Head

How to Help a Child Who Gets Images Stuck in Their Head

How to Help a Child Who Gets Images Stuck in Their Head We all get songs stuck in our head from time to time. But kids with anxiety or OCD have “sticky” minds. Things get stuck in their brains all the time. When a child gets images stuck in their head, it can cause some serious distress. They might wonder:   When will this image […]

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PSP 138: How to Use ACT to Help Kids with OCD with Dr. Patricia Zurita Ona

PSP 138: How to Use ACT to Help Kids with OCD with Dr. Patricia Zurita Ona

One of the biggest struggles parents have is motivating their child to work on OCD. Who can blame them? Working on OCD can be extremely difficult and overwhelming. But, there is a tool in the toolbox that many parents haven’t explored – that’s ACT.

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PSP 132: What to Do When the Stress of Raising a Child with Anxiety or OCD is too Much

PSP 132: What to Do When the Stress of Raising a Child with Anxiety or OCD is too Much

What to Do When the Stress of Raising a Child with OCD or Anxiety is too Much You are done. You can’t take it anymore. When will things get better? How long is this going to last? Will things ever change? Raising a child with OCD or anxiety can be beyond exhausting. You are not alone.     Many of us have been there. We […]

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Teach Kids How to Take the Power Back from Anxiety or OCD

Teach Kids How to Take the Power Back from Anxiety or OCD

Anxiety and OCD want to rule the show. They want to be in control. They wants to make all the first moves. But it doesn’t have to be that way. You can teach your kids how to take the power back. How to not only react to anxiety or OCD, but how to purposely poke back.

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PSP 123: Developing Good Incentives to Get Kids to Work on Anxiety or OCD

PSP 123: Developing Good Incentives to Get Kids to Work on Anxiety or OCD

When we ask our kids to face their fears, it can be like asking them to jump off a cliff. Swim with sharks. Jump out of an airplane. All of which I know I would never want to do. That is why offering good incentives is key when trying to get kids to work on anxiety or OCD.

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Helping Your Kids See How Summer is the Time to Work on Anxiety or OCD

Helping Your Kids See How Summer is the Time to Work on Anxiety or OCD

Ahhh. You finally have a nice break. Your child is curled up on the couch with little to no plans of ever moving. And frankly, you feel the same way. It might have been a tough school year of stress, anxiety and challenges. But ironically, there is no better time than the summer to work on anxiety or OCD.

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Helping My Child Understand OCD Intrusive Thoughts

Helping My Child Understand OCD Intrusive Thoughts

“Why on earth did I think that?!” – that is at the heart of many OCD Intrusive thoughts. The fear of the thought itself. Having disturbing thoughts is….disturbing. But what is even more upsetting is that you had the thought at all.

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PSP 120: When Your Child with Anxiety or OCD Needs to Control the House

PSP 120: When Your Child with Anxiety or OCD Needs to Control the House

Anxiety or OCD can make you feel like you house has been hijacked. It can make you feel like your home is not your own. Having a child with anxiety or OCD can often mean, having a controlling child.

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How to Help Kids with Just Right OCD

How to Help Kids with Just Right OCD

Your child is stuck. They are on a permanent loop that will not end. They have to do it again and again and again. Time passes but they cannot move on. Your child is not trying to make it perfect. They are not trying to do their best. They are just waiting until it feels “just right.” Welcome to the world of Just Right OCD.

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Helping Kids with OCD Handle Over Wiping After Going to the Bathroom

Helping Kids with OCD Handle Over Wiping After Going to the Bathroom

There is a common OCD problem that no one likes to talk about – over wiping.

OCD loves to make our kids doubt. Doubt their safety, doubt their cleanliness and doubt their completenessdoubt their completeness.

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Ask the Child Therapist Episode 117: How to Help your Child When Fighting Anxiety or OCD Seems like too Much

Ask the Child Therapist Episode 117: How to Help your Child When Fighting Anxiety or OCD Seems like too Much

Sometimes anxiety or OCD is just too overwhelming. Sometimes fighting anxiety or OCD can seem like too much for kids (or for anyone for that matter!).

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