There is a difference between OCD coping strategies and OCD treatment strategies. When we talk about OCD treatment we are focusing on ERP, Exposure Response Prevention, a type of CBT, cognitive behavioral therapy. In order to get relief from OCD we tell kids to lean in and often do the opposite of what OCD compulsions want them to do. But what do they do to cope with the stress, anxiety and overwhelm OCD typically brings with it? What do they do when OCD symptoms are taking a toll? In this week’s YouTube video I talk to kids and teens about the difference between OCD coping strategies and OCD treatments and how to do both.
OCD can hijack any values or passions. So it’s not surprising that clean and healthy eating can turn into an OCD issue as well. When clean and healthy eating turns into a disorder it is called Orthorexia. In this week’s YouTube video for kids and teens I talk about how healthy eating turns into Orthorexia.
Beating OCD or Anxiety Starts with Accepting This So much of anxiety or OCD is the illusion of control. If I do this, then nothing bad will happen. If I wash enough, I won’t get contaminated. If I say this in my head, the discomfort will go away. If I ask this question (again), then I’ll feel reassured. The only problem is we don’t have […]