Beating OCD or Anxiety Starts with Accepting This

Beating OCD or Anxiety Starts with Accepting This

Beating OCD or Anxiety Starts with Accepting This So much of anxiety or OCD is the illusion of control.  If I do this, then nothing bad will happen. If I wash enough, I won’t get contaminated. If I say this in my head, the discomfort will go away. If I ask this question (again), then I’ll feel reassured. The only problem is we don’t have […]

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