Ask the Child Therapist Episode 36: Do You Want to Help a Child with Anxiety? First You Have to Learn How to Talk About it.

Ask the Child Therapist Episode 36: Do You Want to Help a Child with Anxiety? First You Have to Learn How to Talk About it.

Your child is refusing to get out of the car. “What’s wrong!” You ask, growing more impatient. “I don’t want to go.” Your child pouts. “But why?” You beg, glancing at the time and wondering what excuse you’ll tell your boss this time. “I just don’t want to!” She screams at you. You’ve done this dance many times before. You wonder, how are you supposed to help a child with anxiety when they won’t even talk about it?

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PSP 014: Child Anxiety and Stomach Issues: How Anxious Kids Get Physically Sick

PSP 014: Child Anxiety and Stomach Issues: How Anxious Kids Get Physically Sick

In this episode we talk about how child anxiety can cause stomach issues and other physical ailments.

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How to Help a Child with Anxiety: 21 Things Every Parent Should Know

How to Help a Child with Anxiety: 21 Things Every Parent Should Know

Being a parent of anxious kids can be exhausting and confusing. Here are 21 things every parent should know and understand about anxious kids.

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Dear Mom and Dad, It’s Me Your Anxious Kid.

Dear Mom and Dad, It’s Me Your Anxious Kid.

Dear Mom and Dad, It’s me your anxious kid. I know you don’t say it, but my anxiety is draining us both. It’s okay, you can admit it. I see it on your face.

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Want to Help Your Anxious Child? Avoid These 9 Mistakes!

Want to Help Your Anxious Child? Avoid These 9 Mistakes!

As a child therapist I have a pulse on what makes anxiety worse in kids. Here are the top nine culprits.

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The One Thing Every Kid with Anxiety Should Be Doing

The One Thing Every Kid with Anxiety Should Be Doing

The One Thing Every Kid with Anxiety Should Be Doing Often when I ask a kid with anxiety what helps reduce stress and anxiety, the answer I most often get is “I try to get my mind off of it.” This lets me know that I have my work cut out for me. When people talk about helping a kid with anxiety, they will talk about skill […]

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Child Therapist’s Top 5 Things Every Parent Should do with Anxious Kids

Child Therapist’s Top 5 Things Every Parent Should do with Anxious Kids

Parenting anxious kids is like walking through a mine field. Explosions happen. You have to side step and walk around obstacles. You never know when the next crisis will be. But, it doesn’t have to be that way. Anxious kids are also some of the most caring, empathetic children I know. I have to admit, they are my favorite little people.   The anxious kids […]

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Parenting Anxious Kids |Video Course

Parenting Anxious Kids |Video Course

Click the picure below to start the journey and begin your Video Course: Do you struggle with how to parent anxious kids? Do typical parenting approaches not work? Empowering and parenting anxious kids can be tricky! This comprehensive video course condenses everything I teach parents in my child therapy practice on how to parent anxious kids into 11 quick video lessons. In less than 2 […]

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Child Therapist’s Tips to Help Anxious Kids During the Holidays

Child Therapist’s Tips to Help Anxious Kids During the Holidays

What could go wrong with holiday songs, gifts and yummy treats? A lot if you have anxious kids. Anxious kids during the holidays have a tendency to implode. Any deviation from a predictable routine can make anxious children feel on edge. Add a bunch of over-stimulating and socially demanding activities and you might have a child on overload. So should you shrink wrap your anxious child and put her away until after the holidays? No way! Holidays are the best time of the year. With a few minor adjustments and tips – you can make this time of year go much more smoothly for you and your child!

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Parenting Lessons Only Your Anxious Kids Can Teach You

Parenting Lessons Only Your Anxious Kids Can Teach You

  I decided I wanted to be a child therapist long before I ever had children. I finished graduate school before I even began motherhood. I knew all the signs and symptoms of every childhood mental health disorder before my first child entered the world. You would think I was well prepared. You would think if anyone could handle anxious kids – it would be me. […]

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How to Help Your Anxious Kids When Bad Things Happen in Our World

How to Help Your Anxious Kids When Bad Things Happen in Our World

Bad things happen. What are we to do as parents? I sometimes wish I could take my children and live in a bubble – immune to the violence, hatred and tragedies our world experiences. But, bad things happen.   Although living in a bubble is tempting, we would also miss out on the wonderful sounds, smells and laughter this world can bring. And so is […]

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