This Can Increase Nausea Caused by Anxiety

This Can Increase Nausea Caused by Anxiety

Anxiety and nausea seem to go hand in hand. When our nervous system feels the panic of a false alarm, the stomach eventually takes a hit. Physiologically this makes sense. Chemicals meant to aid us in an emergency are pumping through our system. Our digestion comes to a screeching halt, or worse, it urgently evacuates everything it is holding. This bodily overreaction can make a person feel nauseous. The experience is harmless, but it feels unnerving and distressing. How we react to this anxiety-induced nausea can alter how bad it can become. Often this nausea becomes an issue in and of itself, the fear of throwing up becoming its very own anxiety theme. In this week’s Youtube video I talk to kids and teens about why we get nauseous when we are anxious and how to respond during those times to lessen its long term impact.

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Helping Kids with the Fear of Choking

Helping Kids with the Fear of Choking

One of the most common anxiety themes is the fear of choking. Kids with this fear often hyperfocus on what they eat and how they eat. At its worst they can avoid all sorts of foods that they feel are “unsafe.” This can limit their diet and cause nutritional issues. In this week’s Youtube video I talk to kids and teens about the fear of choking and what they can do to overcome it.

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Does Your Child Worry About Throwing Up (Tell Them Not to Do This!)

Does Your Child Worry About Throwing Up (Tell Them Not to Do This!)

The fear of throwing up is a common anxiety. In fact it is one of the most common anxiety themes I saw in my therapy practice. Emetophobia, the fear of throwing up, impacts many people. But most people suffering from the fear of throwing up get this one thing wrong. They work hard on convincing themselves that they won’t throw up. Unfortunately, that only serves to grow Emetophobia more. In this week’s Youtube video I talk to kids and teens about how to get relief from Emetophobia by outsmarting their anxiety and not falling for the trap that will grow it bigger.

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Helping a Child with Anxiety Around Grades and School Performance

Helping a Child with Anxiety Around Grades and School Performance

It is wonderful when our kids want to do a good job and excel in school. But what happens when that determination actually sabotages them? What happens when it makes them stay up all night working on assignments that should have taken a few minutes? What happens when they are so consumed with their good grades and school performance that they are filled with paralyzing anxiety?

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PSP 284: How Puberty Impacts Anxiety & OCD

PSP 284: How Puberty Impacts Anxiety & OCD

Puberty is hard enough, but add anxiety and OCD to the mix and UGH! In this week’s AT Parenting Survival Podcast I talk about the good (yes there is some good), the bad (oh yeah, there is that too) and the ugly (plenty of that) when kids with anxiety or OCD enter puberty.

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Why the World Needs More Anxious Teens

Why the World Needs More Anxious Teens

I know what you are thinking. Seriously, how can anyone wish for that?! Who wants a world full of suffering teens who are ridden with irrational worries? A world where teens are paralyzed with fear and avoidance. But if you know teens with anxiety, you also know a different side of them. Along with a heightened sense of awareness, comes a heightened sense of empathy. […]

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10 Ways to Help Your Anxious Teen

10 Ways to Help Your Anxious Teen

Amanda Patterson, LMHC, CAP from Caring Therapists of Broward joins us to discuss how to help your anxious teen! Anxiety is a normal part of life. Everyone feels anxious or worried at some point in their lives. There is healthy anxiety, the anxiety that pushes teenagers to study for a test a week before the exam. And then there is unhealthy anxiety, the fear that comes […]

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