Anxiety and panic attacks are hard to handle. They can overwhelm your entire body and immobilize you. The physical symptoms can be the most debilitating part! When we hyperfocus on the false alarm that is happening in our body, we fuel the panic and create even more physical symptoms. It can turn into a vicious loop.
Your daughter clutches her chest. She is struggling to breath. She is looking pale. Sweat gathers on her forehead. Her eyes fill with fear. You have seen this look before. In fact you see it multiple times a week. Your daughter isn’t having a medical emergency, she is having a panic attack. Having a child with panic attacks can leave you feeling powerless. How are you supposed to help a child who feels like they are dying?
Panic Attacks in Children: 7 Ways Parents Can Help Your child can’t breathe. They are holding their chest. They are starting to hyperventilate. They want to go to the hospital. They feel like they are dying. You panic. They panic. Welcome to the world of panic attacks in children. As a parent, you can feel helpless when your child is suffering from panic attacks. It […]
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