Anticipatory anxiety can be just as paralyzing as other anxiety themes. When we live in the world of what-ifs we can build up so much anxiety that we are immobilized by the time the situation or event arrives. It can help to teach our kids to build up skills on how to manage their anxiety prior to the situation. When they proactively quell the monumental avalanche of anxious thoughts they show up for the event/situation with less anxiety. In this week’s YouTube video for kids and teens I talk about some approaches to handle and reduce anticipatory anxiety.
Sometimes the anticipation of doing something can create even more anxiety than the event itself. Many of our anxious kids have anticipatory anxiety. Anticipatory anxiety can immobilize our kids and create a tsunami of anxious feelings. Unfortunately anticipatory anxiety can grow anxiety to such a height that it becomes insurmountable when the day finally arrives. So how can we take the wind out of anticipatory anxiety’s sails? It is key to learn how to catch those spirals before our kids spin out of control. In this week’s AT Parenting Survival Podcast I discuss how anticipatory anxiety can show up as well as approaches you can use to reduce its impact on your child’s mental health.