Handling Anxiety that Makes You Feel Sick to Your Stomach
When I was a kid the first thing that happened when I was nervous wasn’t in my head, in was in my stomach. In fact, sometimes I didn’t even know I was nervous until my stomach gave me a clue. Feeling sick to your stomach can be a common struggle when you are dealing with anxiety.
Sadly, the worry of getting sick can overshadow all other anxiety themes. It can become the central focus of every moment in every day. It can rob kids of happiness and the freedom to enjoy their life.
Luckily kids can learn how to work through this. I know I did.
In the latest edition of Ask the Child Therapist Kids Edition, I am teaching kids how to beat anxiety and learn how to handle feeling nauseous.
To watch this week’s episode click below. Don’t have time? Subscribe here and watch it later: