4 Simple Steps to Help Kids Self-Regulate with Lauren Spigelmyer

Many of our kids have a hard time self-regulating. Just like other skills, we often have to teach our kids how to successfully handle their difficult emotions. This can be especially hard for kids that have anxiety and OCD. When you are a child who already struggles with hyperarousal, it doesn’t take much to throw you completely off kilter.

Learn 4 simple steps to help a child with anxiety or OCD learn self-regulation in this latest podcast episode.

That is why I invited Lauren Spigelmyer, the founder and Executive Director of The Behavior Hub. She is Also a Upenn Professor at the Trauma-invested Schools. She offers us a simple framework in which we can help our children self-regulate.

To learn more about Lauren’s online classes click here. (affiliate link)


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Below is a Full Transcript of the Episode:

Click anywhere on the text to be taken to that part of the show and hear it. Please excuse any inaccuracies, as this is automatically generated and may have errors.