PSP 140: Talking All About Self Care with Dr. Orlena
Does “self care” equal “self-ish” to you? Often there is a negative connotation with the idea of focusing on yourself, especially when you have a child who is in crisis. Sadly, that is when self care is the most needed.
When we are depleted, anxious or overwhelmed we are in no condition to help our kids. Believe it or not, the very first step in helping our kids with anxiety or OCD is to help ourselves.
So how do you do that? Where do you start?
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To learn more about Dr. Orlena’s work visit her website here.