Are You Remembering Your Own Mental Health?
This episode is for educational purposes only and is not intended to replace the guidance of a qualified professional.
When we are raising a child with anxiety or OCD it can be all-consuming. So consuming that we put everything on hold, including our own mental health. This is a slippery slope because without our own mental stability, we won’t be able to be an anchor for our child.
In this week’s AT Parenting Survival Podcast, I explore why it is so crucial we focus on our own mental health and how this will actually help our children as well.
Also, I’m cooking up an OCD online, on-demand class just for kids and teens to teach them those lifelong skills to handle those waves! You can learn more by adding your name to the waitlist:
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