The Relationship with Sleep and Anxiety & OCD
This episode is for educational purposes only and is not intended to replace the guidance of a qualified professional.
Many kids with anxiety and OCD struggle with sleep. This sleep struggle can be caused by a variety of issues that are different for each child.
In this week’s AT Parenting Survival Podcast, I explore the most common ways anxiety and OCD impacts sleep and how a lack of sleep impacts anxiety and OCD. I also talk about the approaches that won’t work and what will work instead.
For more in-depth support in helping your child with sleep enroll in my course, How to Help Kids Who Struggle to Sleep.
Sign up for the FREE series: Self-Care for Parents Raising Kids with Anxiety or OCD here.
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