A Quick Hack for Kids to Reduce Anxiety

As a child therapist, I am often asked what to do when a child is in the middle of complete panic. Their brain has shut off and it can seem like there are no good options to help them. So how are you supposed to reduce anxiety?

Learn a quick hack for kids to help reduce anxiety when they are feeling panicky or overwhelmed.

In this week’s Ask the Child Therapist Kids YouTube video, I talk to kids about some simple ways to quickly reduce anxiety. We all need more tools in our anxiety toolkit. I hope these help!


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