What are the Physical Symptoms of Anxiety
Anxiety can show up in many different ways, including in our body. Often our mind and body don’t share information, so we miss the early signs that we are getting anxious.

In this week’s Youtube video I talk about some of the physical symptoms of anxiety and how to use those symptoms to reduce your anxiety.

Click here to watch:

 

Don’t have time? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later.

 

OTHER ARTICLES:  Ask the Child Therapist Episode 36: Do You Want to Help a Child with Anxiety? First You Have to Learn How to Talk About it.