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Parenting with Anxiety: Learn How to Crush Your Own Anxiety

Parenting is a hard enough gig. But when you add your own anxiety to the mix it can be an uphill battle. I spend much of my time talking to you about how to help your kids with anxiety and OCD, but what about you? As parents we often put our needs last. This is unfortunate because parenting will take every ounce of your strength and of your sanity. You will need to be at your best. So how can you do that? By taking care of yourself and your needs – including your own anxiety. Parenting with anxiety can feel like parenting with one arm tied behind your back. 

Parenting with anxiety can feel like an uphill battle. In this week’s podcast I talk about how to cope with your own anxiety.

As a parent with anxiety, raising three kids with anxiety – I get this on a raw level. In this week’s episode of The AT Parenting Survival Podcast I talk about how to cope with your own anxiety so you can get on with the mess of parenthood! I hope you find it helpful!

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Other Related Podcast on Being a Parent with Anxiety:

Do you struggle with your own anxiety? Do you worry you might "give" your child anxiety? Learn some tips to keep your own anxiety out of your parenting!

My Favorite Quick Blunt Book on How to Beat Anxiety:

This author also has a podcast that I think could be helpful. You can check it out here: The Hardcore Self Help Podcast.

OTHER ARTICLES:  Ask the Child Therapist Episode 62 Kids Edition: Don’t Let Anxiety and OCD Bully You. You have More Power than You Think.