Handling Parental Burnout Around Anxiety or OCD 

Parental burnout can take any one of us to our knees. When we are riding on fumes we aren’t good for anyone, including our kids. 

Learn how to recognize parental burnout caused by anxiety or OCD and develop skills on how to get out of it. Learn how to recognize parental burnout caused by anxiety or OCD and develop skills on how to get out of it.

In this week’s AT Parenting Survival Podcast, I talk about things that cause parental burnout and what we can do to dig our way out of the hole. 

To take a deeper dive on this topic join my FREE AT Parenting Survival Series: Self-Care for Parents Raising Kids with Anxiety and OCD.

In the FREE series we talk about:

-Perceptions that hold you back 
-Triggers that can impact how you show up for your child 
-Reading physical warning signs of burnout
-Developing boundaries and finding your tribe 

🌸 You can sign up here: www.ATparentingSurvivalSeries.com

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Click anywhere on the text to be taken to that part of the show and hear it. Please excuse any inaccuracies, as this is automatically generated and may have errors.

 

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.

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