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Handling Parental Burnout Around Anxiety or OCD
Parental burnout can take any one of us to our knees. When we are riding on fumes we aren’t good for anyone, including our kids.
In this week’s AT Parenting Survival Podcast, I talk about things that cause parental burnout and what we can do to dig our way out of the hole.
To take a deeper dive on this topic join my FREE AT Parenting Survival Series: Self-Care for Parents Raising Kids with Anxiety and OCD.
In the FREE series we talk about:
-Perceptions that hold you back
-Triggers that can impact how you show up for your child
-Reading physical warning signs of burnout
-Developing boundaries and finding your tribe
🌸 You can sign up here: www.ATparentingSurvivalSeries.com
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This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.