How to Calm Nighttime Anxiety Before Bed

This video is for educational purposes only and is not intended to replace the guidance of a qualified professional.

Do you find that your child’s anxiety hits hardest at night? When the world quiets down, their mind might start racing with intrusive thoughts or worries. If they dread bedtime because of overthinking or fears, they’re not alone—and there are strategies that can help.

In this video, kids and teens will learn:

✅ Why nighttime triggers anxiety (and why it often feels worse before bed)

✅ Practical tips to calm their mind and reduce pre-sleep anxiety

✅ How they can respond to fears that keep them up

✅ Ways to create a relaxing, brain-friendly bedtime routine

They deserve to end their day with peace of mind. Let’s talk about how they can take back their evenings—one small step at a time.

Click below to watch: 

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