How to Help Kids Who Worry They Will Never Fall Asleep

“But what if I don’t fall asleep?” That’s a question many of us hear from our anxious kids at bedtime. The ironic thing is, the more a child worries they won’t fall asleep, the harder it actually is to do it!

In this week’s youtube video I talk to kids about how to handle the fear that they will never fall asleep by using this simple shift in thinking.

 

So how do you get your kids out of this vicious loop? In this week’s Youtube video I talk about beating anxiety at it’s own game, with this simple shift in thinking.

 

To watch click below:

Don’t have time? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later.

 

Online Sleep Class to Help Kids Who Struggle with Sleep:

If you want more in-depth help to address your child’s sleep struggles, take my online course, How to Help Kids Who Struggle to Sleep. Click here to learn more.


Other Videos to Help with Sleep:

 

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