How to Model Self-Esteem and Resilience
This episode is for educational purposes only and is not intended to replace the guidance of a qualified professional.
What we do matters. What we think matters. We may not be able to control how our kids tackle their anxiety or OCD, but we can control how we model skills to help them.
Anxiety and OCD can hit self-esteem hard. Having self-compassion and self-love can be an uphill battle. How do we talk to ourselves? How much self-compassion do we show ourselves?
Resilience is another key factor in our kids’ long-term success. Resilience doesn’t mean we don’t crumble. It is what we do with the crumbs that counts. How do we show up to our child’s struggles? How do we show up to our own life’s struggles?
In this week’s episode of the AT Parenting Survival Podcast, I talk about how to improve our own self-compassion and resilience to model those skills for our children.
🌸 Want to watch some free Webinars for parents raising kids with anxiety or OCD? Check them all out here.
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