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Losing Yourself While Parenting a Child with Anxiety or OCD

This episode is for educational purposes only and is not intended to replace the guidance of a qualified professional.

It is easy to lose yourself while trying to parent a child with anxiety or OCD. In fact, it can be hard not to. We might have ongoing thoughts about how to help our child. We might be consumed with worry about our child’s future. 

We might have dropped activities, friends, and hobbies we once found joy in. Our relationships might have taken a permanent backseat. Our health and mental well-being might have fallen completely off our to-do list.

In this week’s AT Parenting Survival Podcast, I explore some common ways that you might have lost yourself and how to find your way back.

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Click anywhere on the text to be taken to that part of the show and hear it. Please excuse any inaccuracies, as this is automatically generated and may have errors.