Is your Child Scared if They Go to Sleep They Won’t Wake Up?

This video is for educational purposes only and is not intended to replace the guidance of a qualified professional.

Anxiety and OCD love certainty. It doesn’t like doubt. It wants to know 100% for sure. But that’s a problem. There are so many things we can’t know for certain. There is so much in life that we do not have control over.

In this week’s YouTube video I talk to kids, teens and young adults about the fear of going to sleep and not waking up and how to reframe their thinking around this fear.

 🌸 Do you want in-depth support and learn how to do ERP- Exposure Response Prevention? Check out my online school of courses at www.atparentingsurvivalschool.com

Click below to watch: 

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