How to Stop Panic Attacks from Ruling Your Child’s Life

Sometimes we focus so much on how to stop panic attacks that we miss an even bigger problem, avoidance. 

In this week’s YouTube video I talk to kids and teens about how to stop panic attacks by focusing on their avoidance.

What’s even more debilitating than panic attacks is the panic around having them. Panic attacks create a knee-jerk reaction of avoidance. 

They might avoid going to school, going out with friends, or going to the movies. It can slowly take away a child’s ability to leave their house at all.

In this week’s Youtube video for kids and teens, I talk about how panic attacks create this avoidance loop and how to get out of it!

Click here to view:

Don’t have time? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later.