How to Help Kids Stop Panic Attacks

Panic attacks suck. I know this not only because I am an anxiety & OCD therapist, but because I used to suffer from them as well. I have also unfortunately watched my own kids suffer from them. Genetics can be so annoying sometimes! Through my own struggles and those of so many kids I’ve helped, I’ve noticed what works and what doesn’t.

In this week’s Youtube video I talk about the one thing most people are doing when they have a panic attack that guarantees to make them last longer.

To watch click below:

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