How to Help Kids Handle “What-If” Worries
Anxiety loves the What if game.
What if…I die?
What if …you die?
What if… I throw up?
What if…the world explodes?
When kids play the What if game with anxiety, they will almost always lose.
In this week’s Ask the Child Therapist Kid/Teen Youtube video, I talk to kids about how to handle What-if thoughts and stop them from snowballing out of control.
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Click below to watch the video: