How to Help Kids Handle “What-If” Worries

Anxiety loves the What if game.

What if…I die?

What if …you die?

What if… I throw up?

What if…the world explodes?

In this kids Youtube video, kids and teens will learn how to handle their what-if worries and reduce their overall anxiety.


When kids play the What if game with anxiety, they will almost always lose.


In this week’s Ask the Child Therapist Kid/Teen Youtube video, I talk to kids about how to handle What-if thoughts and stop them from snowballing out of control.


Don’t have time? Click here to subscribe and watch it later.


Click below to watch the video:

 

 

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