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PSP 084: How Mindfulness Can Help with Anxiety and OCD

When you have anxiety or OCD – one of the biggest struggles is battling your thoughts. Constant thoughts. Nagging thoughts. Crippling, scary, overwhelming thoughts. They never stop. Teaching kids how to use mindfulness to cope with this relentless barrage of worries can be incredibly helpful. Mindfulness can help with anxiety and OCD in many ways.

I’ve invited Jodi Aman, a psychotherapist, author and Youtuber to come on the show and have a chat with me about how to use Mindfulness with our kids.

She offered some wonderful insight and tips on how to introduce the idea and how to use Mindfulness to help anxiety and OCD thoughts become less powerful.

Listen to the podcast now or subscribe and listen later. If you prefer to watch our interview scroll to the bottom and watch our chat on Youtube.

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Interview on Youtube:

You can Jodi’s work by visiting her site https://jodiaman.com/ and her Youtube channel.

You can also find her books on Amazon: