How Living in the Moment Can Help Kids with Anxiety

It’s nice to live in the moment, be in the now. But what if it could be more than nice? What if it could help reduce your child’s level of anxiety? What if it can train your child’s brain to stay connected and not live in the trauma of “what if’s?”

In this episode I talk about how to help kids with anxiety by teaching them how to live in the moment and be more connected with the now.

In this latest episode of the AT Parenting Survival Podcast, I talk to you about how you can teach your child to build their muscle for being in the present and living a more connected life.

Also, sign up for my FREE series called Survival Tools for Parents Raising Kids with Anxiety or OCD. It starts in just a few weeks and you can watch the videos anytime during the week the series is running.

Sign up here: or text SURVIVALTOOLS to 44222.


Click here to listen:

Subscribe and Listen Later:

Listen on Google Play Music


Check Out Recent Episodes:



Love the Podcast?

Leave a review here.

Below is a Full Transcript of the Episode:

Click anywhere on the text to be taken to that part of the show and hear it. Please excuse any inaccuracies, as this is automatically generated and may have errors.


This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.