How to Help Our Kids & Teens Handle Bad Dreams

We all have bad dreams, but for those of us with anxious minds, we have them much more often. Unfortunately bad dreams are not only miserable to have, they can make your child fearful of going to sleep.

In this week’s Youtube video I talk about how to handle bad dreams, what to do when you wake up from a bad dream and how to prevent bad dreams from happening.

In this week’s Youtube video I talk to kids and teens about:

What they can do after a bad dream.

What they can do to try and prevent bad dreams from happening.

What recurring bad dreams might be trying to tell them.


Click here to watch:

Don’t have time? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later.

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